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Avoiding Dairy Products Improves Acne

April 1, 2015 | 6:00 AM

Is there a connection? There are not many double-blind, randomized controlled studies on milk consumption and acne. However, there is enough clinical evidence to suggest a correlation. A study of 4,273 teenaged boys in 2008 found the boys who drank the most milk also had the worst acne. ¬†Reducing or eliminating dairy products form your…  Read more »

Ten Tips To Enrich Your Life With Stress Management

October 1, 2015 | 6:00 AM

Ten Tips To Enrich Your Life With Stress Management We all feel stress from time to time, and many of our lifestyle habits don’t support us in our journey along a healthier path. Here are 10 lifestyle changes that will help you become more relaxed and increase your overall feeling of well-being. 1. Have a…  Read more »

Sunblock, and Other Skin Care Methods to Help You Age Gracefully

July 1, 2015 | 6:00 AM

Just as massage and bodywork can keep the body feeling young and energized, proper skin care is the avenue used to ward off the signs of aging. Protect Your Skin.¬† The most important thing you can do for your skin, is consistently use sunblock. Whether skiing the Colorado Rockies, swimming the Pacific ocean, or just…  Read more »

Understanding The Negative Effects of Stress And How To Avoid Them

January 1, 2015 | 6:00 AM

Stress is defined as any event that threatens homeostasis and causes the body to adapt. While the reaction of the body to cold temperatures is different from its reaction to fighting an infection or to an event that causes anxiety and fear, in one respect, all types of stress are the same. They all cause…  Read more »

Sleep, Diet, and Exercise To Help You Endure Cold and Flu Season

October 1, 2014 | 6:00 AM

While getting enough sleep, eating a balanced diet low in sugar and processed foods. and getting regular exercise can help keep your immunity boosted throughout the year; sometimes we need a little help – especially during cold and flu season. Looking for natural ways to beat back your flu or cold symptoms? These simple home…  Read more »